The term California sober has become more popular over the last several years and involves using marijuana in place of alcohol and other drugs. For some people, it involves using these drugs in moderation.
It first gained national traction when the singer Demi Lovato discussed her drug addiction history and shared she was California sober.
Since then it has raised questions from individuals about what exactly it means to be California sober and if this is actually a type of sobriety.
Which Drugs Do People Use When They Are California Sober?
The California sober lifestyle follows a harm reduction approach promoting the use of drugs that seem “less harmful” than what they were using before, which are often considered “hard drugs.”
In most cases, this involves using marijuana. Some individuals might choose to also still participate in alcohol consumption on occasion.
Cali Sober: Is Marijuana an Alternative To Drug or Alcohol Use?
No, marijuana is not an alternative for those who have a drug addiction and/or alcohol use disorder. Marijuana is still a drug. It is an addictive substance and can negatively impact someone’s life. In fact, marijuana is one of the three most commonly used addictive substances in the U.S.
It can also increase the risk of relapse to the original drug that was used, making it a slippery slope. Nearly 50% of people relapse within a year of treatment, according to the American Medical Association Journal, making it crucial to implement a healthy, drug-free lifestyle during treatment.
Drug and alcohol recovery is not a pick-and-choose type of solution. Using drugs that might seem soft or less harmful than someone’s original drug of choice can still have consequences.
Marijuana use can:
- Cause short-term memory function and short-term impairment
- Decrease motivation to perform basic tasks
- Negatively impact sleep
- Cause anxiety and depression
- Potentially lead to paranoia and psychosis
Does Cali Sober Work?
Cali Sober is not actually being sober because it involves the use of another substance. It can be dangerous for many people to begin a Cali sober method, fueling their desire for drugs. After all, our brain does not understand when different substances are being used.
How Addiction Affects the Brain
Dopamine plays a big part in contributing to addiction because it’s a hormone that is associated with pleasure. When someone uses drugs, the brain produces large amounts of dopamine.
However, with repeated drug use, the brain begins to release fewer amounts of dopamine over time. This leads to individuals needing more of the drug for the same effect, creating a dangerous cycle of addiction.
This is why Cali sober does not work and is not an effective form of substance abuse treatment. When individuals use marijuana or occasionally drink alcohol, their brain still interprets this behavior as the same cycle of addiction patterns.
Signs and Symptoms of Drug and Alcohol Addiction
You or a loved one might be addicted to drugs and/or alcohol, including marijuana if you:
- Have cravings
- Feel unable to stop using
- Need to consume larger doses to feel the same effect as when you first started using
- Feel you need to use it every day
- Neglect other responsibilities such as going to work
- Use the drug even if it causes health problems
- Experiencing withdrawal symptoms after not using for a short period of time
Drug and Alcohol Addiction Treatment Options
The best treatment for drug and alcohol abuse is a multi-faceted approach. This involves abstaining from all drugs and receiving professional medical treatment and evidence-based therapy at a rehab facility.
At 4 Seasons Detox, we offer a variety of effective treatments to help individuals navigate addiction recovery.
Our medical detox and medication-assisted treatment help individuals safely withdraw from drugs. To help manage the withdrawal process and symptoms, our medical professionals might prescribe medications.
Residential treatment programs are available for those who are new to rehab or for those who are more vulnerable to potentially relapsing. These types of programs also provide more structured support than other programs, providing patients with effective coping strategies.
Patients are monitored around the clock to ensure they follow the recovery program, with the goal being for them to gradually regain independence and live a sober, healthy life.
We also offer dual-diagnosis treatment for those struggling with mental health concerns in addition to their drug addiction.
Is Drug Addiction Treatment Right For You?
If you experience any of the below, you might benefit from drug addiction treatment:
- Withdrawal symptoms when you refrain from substance use or addictive behavior
- The need for more of a substance to get a similar level of high or intoxication
- You have tried to quit on your own but have been unsuccessful
If you notice these symptoms in yourself or a loved one, seek treatment from an addiction specialist at 4 Seasons Detox. We can provide the help you need for alcohol and drug abuse (including prescription drugs).
What is the Cost of Treatment?
The exact cost of treatment will vary based on the specific program selected. However, we do accept most major forms of insurance, including private health insurance.
Your policy might cover many costs associated with drug and alcohol rehab.
If you do not have health insurance, our team is available to provide you with additional options.
Get the Drug and Alcohol Rehab Help You Need
4 Seasons Detox and Recovery House is a substance use disorder treatment center providing clients with in-depth, around-the-clock support and therapy. Our drug and alcohol addiction treatment options are tailored to each patient’s unique needs. Start your recovery journey and reclaim your life.